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Chocolate bliss balls - a tasty healthy Easter treat

Chocolate bliss balls – a tasty healthy Easter treat

Published by on March 27, 2016 | Leave a response

Majority of the chocolate Easter treats available to buy from the shops contain ingredients that are less than desirable to be putting into our bodies. Most are loaded with lots of highly processed sugars, soy products and what is the quality and source of the ingredients? I had a quick look in the local shops […]

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Finally, a post about my favourite kitchen appliance!

Finally, a post about my favourite kitchen appliance!

Published by on February 28, 2016 | Leave a response

I think just about everyone has an appliance or tool in their kitchen that is their most favourite thing to use. Whether it be a sharp knife shaped and weighted perfectly for your hand, an amazingly good fry pan that cooks perfectly every time, a beautiful timber chopping board or a new fan dangled appliance that you wonder […]

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Coconut oil pulling and exploring

Coconut oil pulling and exploring

Published by on January 3, 2016 | Leave a response

We’ve made it through another year and it is now 2016! Seriously, I can’t get over how fast 2015 disappeared, there is just so much that I want to accomplish, see and do and only so much time to do everything in. I hope you all have had a very Merry Christmas and a safe […]

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It's Christmas and a time for reflection!

It’s Christmas and a time for reflection!

Published by on December 27, 2015 | Leave a response

As I reflect back on the year that was 2015 at how much joy, sadness and change I have experienced in my life since last Christmas. I can’t believe how much I have grown, I am where I am and doing what I am doing. Over the last 12 months, I have: proven to myself that […]

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Christmas is coming! It is time to share with workmates, friends and family

Christmas is coming! It is time to share with workmates, friends and family

Published by on December 6, 2015 | Leave a response

Honestly, where has the last 12 months gone! I remember this time last year, like it was yesterday. The days are just getting faster and faster and the more I want to do, and try to achieve in my life, the faster the days get. But do you know what? I am so grateful and […]

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Do you feel tired all of the time?

Do you feel tired all of the time?

Published by on November 29, 2015 | Leave a response

Do you feel tired all of the time? I do at the moment! Feeling tired all the time seems to be a really common problem and I hear people comment “I’m so tired”, “I go to bed tired and wake up tired”. There are a lot of different contributing factors that cause people to feel tired all […]

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Magnesium foot baths and the reason why magnesium is so important to us

Magnesium foot baths and the reason why magnesium is so important to us

Published by on October 11, 2015 | Leave a response

Relax, sit down, calm down, enjoy the moment just for yourself, have a cup of tea or coffee, a glass of water and soak your body if you are lucky enough to have a bath or just soak your feet in a tub for 30 minutes in a warm, magnesium bath. Why would I do a […]

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'The Wellness Summit' and as promised another chocolate recipe...raw chocolate mousse

‘The Wellness Summit’ and as promised another chocolate recipe…raw chocolate mousse

Published by on August 23, 2015 | Leave a response

The Wellness Summit 2015 – Melbourne Last weekend was the best weekend of the year, in my book anyway! My sister Jo, Kaz, Tamara and I went to Melbourne just for ‘The Wellness Summit‘ and maybe a little bit of shopping too! If you are wondering what is ‘The Wellness Summit’ and what is it all […]

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Gratitude and granola.....chocolate of course!

Gratitude and granola…..chocolate of course!

Published by on July 19, 2015 | 2 Responses

Life, it is what you make of it and I believe that we, as individuals, have control of our destiny on how and what we want to feel and do in this life. Much earlier on in my adult life, I found myself wondering ‘what is my life purpose and what am I here on this […]

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In loving memory of my little boy "Ice"

In loving memory of my little boy “Ice”

Published by on June 14, 2015 | 10 Responses

Over a week ago now on Wednesday the 3rd June, my little boy Ice, decided that it was time to leave his physical body. His body was sick with tumours, and it no longer served him or allowed him to be the big beautiful soul that he still was or as active as his mind […]

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